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How Can You Prevent Gum Diseases?

Most people are unaware the monotonous tasks of brushing their teeth twice a day and using an interdental cleaner can go a long way in safeguarding their gums from various diseases. Apart from preventing bad breath in such individuals, experts in the field of dentistry are of the opinion that maintaining a good oral healthcare routine can also avert many other life-threatening illnesses. These include health aliments, diabetes, problems relating to dementia, strokes and complications during pregnancy. This is reason why these specialists insist that everyone to take good care of their teeth and gums if they intend to lead a healthy and productive life.

Hazards of Gum Diseases

Dr. Kami Hoss is a prominent medical practitioner from San Diego, California in the United States with more than 20 years of valuable experience in the field of pediatric dental care and orthodontics. He is also the Chief Executive Officer of The Super Dentists, one of the most popular and largest dental healthcare clinics in the region. He says gum disease is an infection that affects the tissues supporting a person’s teeth. Bacteria is the main microorganism that is responsible for the accumulation of plaque in the region of mouth of such an individual. If he/she does not take necessary steps to remove such sticky deposits on his/her teeth and gums, it can lead to inflammation, which can also infect the blood vessel of his heart over time.
  • Preventive Measures
    He says the everyone should include the following step in the daily oral hygiene to prevent the occurrence of gum diseases: 
  • Regular brushing
    When people brush their teeth twice a day with a good toothbrush and a fluoride paste, it goes a long way in preventing the accumulation of plaque and other bacterial infection in their mouths.
  • Flossing
    People should also consider using a good interdental clearer to remove plaque and food items from those regions of their mouths that their toothbrushes cannot reach. This also acts a catalyst in preventing the buildup of plaque, which is the main culprit behind gum diseases.
  • Using an antimicrobial mouthwash
    After brushing their teeth, people use should rinse their mouths with a mouthwash that contains antibacterial properties to avert the accumulation of plaque between their teeth and gums.
  • Regular visits to the dentist
    Besides maintaining the above oral hygiene routines, individuals need to visit their dentists at regular intervals to get a professional cleaning.
  • Stop smoking
    While most people are aware that smoking can be detrimental to their health, they are ignorant of the fact that this habit can also lead to tooth and gum decay. This is the reason why they should go out of their ways to quit this unhealthy practice if they want to maintain their bright white smile.
Dr. Kami Hoss says it is important for people to follow the above simple steps if they want to ensure that their teeth and gums are in a good condition. Moreover, such oral hygiene measures also go a long way in preventing the occurrence of other life-threatening aliments in the long run.

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