If you like fried food a lot then it would be helpful to
fry them in an oil that gives you the maximum benefits. One such edible oil
that people are using for centuries to make their food tasty and healthy is the
mustard oil. This tangy smelling oil is used in India for centuries and recent
scientific studies into its amazing health benefit have made its pre-eminent
position in the kitchen a foregone conclusion. Here we will try to give you
some examples of fantastic benefit this amazing oil provides to your body when
you take it regularly.
If you are a regular user of this fantastic oil, then you
should make it a point to use only the best mustard oil for cooking so
that you get the maximum benefit from it.
1). If you are a
regular user of mustard oil, then this edible oil in your diet works overtime
to protect your body from many diseases. Research on the mustard oil has shown
that this amazing oil has the capability of fighting cancer. This amazing
property of the mustard oil is derived from the presence of linolenic acid.
This acid gets converted into the Omega 3 fatty acids that are believed to
fight stomach and colon cancer in an individual.
2). Mustard oil also works overtime to keep your heart healthy
and functioning at optimum level. Mustard oil has a high concentration of
monounsaturated and polyunsaturated fatty acids. These two wonder element for
your body along with omega 3 and 6 fatty acids helps to keep the heart healthy.
Regular intake of mustard oil reduces the LDL (low-density cholesterol is also
known as bad cholesterol) and increase the HDL (high-density cholesterol or
good cholesterol) in the body. This has a very positive impact on the health of
your heart.
3). Mustard oil is also used to decongest the nose in case of a severe cold. The pungent
smell of this oil helps to clear the nasal tract and allow you to breathe
properly. Additionally, mustard oil and caraway seeds when boiled together in
water generate a steam which when inhaled clears the respiratory tract from any
phlegm buildup. This quick treatment is without any side effects and gives an
individual temporary relief from the congested nose.
4). When you use
the best mustard oil for cooking that does not
have any impurities or is not blended with other edible oil, then it can play
an important role in stimulating your appetite. Mustard oil can increase the
production of bile juices from your liver and spleen and also improves the
secretion of digestive juices in the stomach. This plays an important role in
increasing your appetite significantly.
5). Mustard oil
not only works wonders from inside your body but also helps protect your skin
from fungal and bacterial infections. The anti-bacterial and fungal property of
the mustard oil makes it a very good massage oil for your skin. In addition,
mustard oil also shows anti-inflammatory properties which help to keep swelling
and pain under control.
6). If you daily
massage your scalp with mustard oil, then it will help in keeping your hair
healthy. The natural properties of mustard oil prevent premature greying of the
hair and the regular massage of the scalp with this oil prevents dandruff
formation and also strengthen the hair roots.
All these amazing properties of the mustard oil has made
it a very important oil that should be used regularly in our diet. However,
make sure that you are using only the best mustard oil for cooking to get the
optimum benefit from this wonder oil that provides an individual with an
all-around protection to his body both internal and external.
