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Vitamin D Supplements: Who Needs Them, the Best Types, and More


Vitamins are an important and essential part of the human body. There are many people especially in the modern times who lack some of the essential vitamins in their body. They need to consume vitamin supplements for the replenishing of their deficiency of the vitamins. These supplements are processed and manufactured dietary supplements that come in the forms of tablets, capsules, pills, and liquid syrups and are taken orally. These have various impacts on the body and keep it better balanced. The body can feel the effect of the supplements after a certain period and the time factor depends on the various factors like the solubility of the vitamin, the level of vitamin in your body and more.

Vitamin D is a fat-soluble vitamin that is exceptionally essential in our body, and its lack may cause you sick. They help in the intestinal absorption of the phosphate, magnesium, and calcium that are essential to our body. There are only a few food sources from which you can avail this vitamin as the primary source of this vitamin in your body is from the skin. This is as a result of a reaction on your skin from the sun rays. When you are not exposed to the sun and always avoid the sunrays, there are chances that your Vitamin D levels will fall.

Symptoms and Effects of Deficiency of Vitamin D

There are a few symptoms that your body shows when you lack in Vitamin D and there is a need for it immediately. Ignoring these symptoms can lead to dangerous diseases.

       Bone pain and muscle tardiness indicate the lack of the vitamin and can make your whole body weak. This will cause lethargy in your body, and you may not be able to do all the regular works actively.

       Cardiovascular diseases are a significant health disease that may be caused by the lack of Vitamin D in your body. These diseases can even lead to death in extreme situations as your heart stops working the way it should. If your body is showing symptoms related to heart, then you may be lacking in Vitamin D.

       Another major impact of the Vitamin D deficiency results in the cognitive impairment in the aged people. This is also a complicated impact which may cause a lot of harm to your body.

       The lack of Vitamin D in the body of young children can lead to severe asthma. This can be a significant drawback for the active children of that age.

       A severe lack of the Vitamin D in the body can lead to terminal disease like cancer as well.

Hence it is essential to keep a proper amount of Vitamin D in your body and not ignore the symptoms of the deficiency. You should avail the supplements for Vitamin D from the best sources like Yes Wellness.

Causes of Vitamin D Deficiency

       Limited Exposure to Sunlight- The primary source of Vitamin D is the exposure to the sun. When you have limited exposure to the sun, there will be less reaction of the sunlight in your skin. This will result in a deficiency.

       You Have a Dark Skin- When you have a dark skin, it means that the melanin content in your skin is high. This pigment melanin reduces your skin’s ability to form Vitamin D. Thus, this may also lead to the Vitamin D deficiency.

       Kidney can’t convert Vitamin D to its Active Form- This is a problem that often occurs with the older people. Their kidney can’t convert Vitamin D to its active form and leads to the deficiency.

       Digestive Tract can’t absorb Vitamin D- When your digestive tract cannot absorb Vitamin D, there will be less of the vitamin in your body leading to the deficiency. All the vitamins are excreted with your body wastes, and the vitamins are wasted out by the body as a result.



    Obesity- In the situations of obesity, the blood levels of Vitamin D are low and thus can result in the deficiency of the vitamin. This is also a significant cause that results in Vitamin D deficiency.

Types of Vitamin D

       Vitamin D2- This is also known as ergocalciferol. This is produced usually in the plants and is synthesized by them in their daily processes. This version of the Vitamin D is not created in the human body.

       Vitamin D3- Also known as cholecalciferol, this is the type of Vitamin D that is synthesized in the human body and that too only when their bare skin is exposed to the sun. It is ingested from animal sources as well.

An average adult needs about 600 IU of Vitamin D each day. This same amount is increased to 800 IU when you are above the age of 70. Since there are decidedly fewer food sources of Vitamin D, the primary source of this vitamin is the sunlight and its exposure on the bare skin. Due to the uncertainty of the weather conditions, most people often turn towards Vitamin D supplements.

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