Vitamins
are an important and essential part of the human body. There are many people
especially in the modern times who lack some of the essential vitamins in their
body. They need to consume vitamin supplements for the replenishing of their
deficiency of the vitamins. These supplements are processed and manufactured
dietary supplements that come in the forms of tablets, capsules, pills, and
liquid syrups and are taken orally. These have various impacts on the body and
keep it better balanced. The body can feel the effect of the supplements after
a certain period and the time factor depends on the various factors like the
solubility of the vitamin, the level of vitamin in your body and more.
Vitamin
D is a fat-soluble vitamin that is exceptionally essential in our body, and its
lack may cause you sick. They help in the intestinal absorption of the
phosphate, magnesium, and calcium that are essential to our body. There are
only a few food sources from which you can avail this vitamin as the primary
source of this vitamin in your body is from the skin. This is as a result of a
reaction on your skin from the sun rays. When you are not exposed to the sun
and always avoid the sunrays, there are chances that your Vitamin D levels will fall.
Symptoms
and Effects of Deficiency of Vitamin D
There are a few symptoms that your
body shows when you lack in Vitamin D and there is a need for it immediately.
Ignoring these symptoms can lead to dangerous diseases.
●
Bone pain and muscle
tardiness indicate the lack of the vitamin and can make your whole body weak.
This will cause lethargy in your body, and you may not be able to do all the
regular works actively.
●
Cardiovascular
diseases are a significant
health disease that may be caused by the lack of Vitamin D in your body. These
diseases can even lead to death in extreme situations as your heart stops
working the way it should. If your body is showing symptoms related to heart,
then you may be lacking in Vitamin D.
●
Another major impact of
the Vitamin D deficiency results in the cognitive impairment in the aged
people. This is also a complicated impact which may cause a lot of harm to your
body.
●
The lack of Vitamin D in
the body of young children can lead to severe asthma. This can be a significant
drawback for the active children of that age.
●
A severe lack of the
Vitamin D in the body can lead to terminal disease like cancer as well.
Hence it is essential to keep a
proper amount of Vitamin D in your body and not ignore the symptoms of the
deficiency. You should avail the supplements for Vitamin D from the best
sources like Yes Wellness.
Causes
of Vitamin D Deficiency
●
Limited Exposure to Sunlight- The
primary source of Vitamin D is the exposure to the sun. When you have limited
exposure to the sun, there will be less reaction of the sunlight in your skin.
This will result in a deficiency.
●
You Have a Dark Skin- When you have a dark
skin, it means that the melanin content in your skin is high. This pigment
melanin reduces your skin’s ability to form Vitamin D. Thus, this may also lead
to the Vitamin D deficiency.
●
Kidney can’t convert Vitamin D to its Active Form- This is a problem that often occurs with the older people. Their
kidney can’t convert Vitamin D to its active form and leads to the deficiency.
●
Digestive Tract can’t absorb Vitamin D- When your digestive tract cannot absorb Vitamin D, there will be
less of the vitamin in your body leading to the deficiency. All the vitamins
are excreted with your body wastes, and the vitamins are wasted out by the body
as a result.
● Obesity- In the situations of
obesity, the blood levels of Vitamin D are low and thus can result in the
deficiency of the vitamin. This is also a significant cause that results in
Vitamin D deficiency.
Types
of Vitamin D
●
Vitamin D2- This is also known as
ergocalciferol. This is produced usually in the plants and is synthesized by
them in their daily processes. This version of the Vitamin D is not created in
the human body.
●
Vitamin D3- Also known as cholecalciferol, this is the type of Vitamin D that is synthesized in the human
body and that too only when their bare skin is exposed to the sun. It is
ingested from animal sources as well.
An average adult needs about 600 IU
of Vitamin D each day. This same amount is increased to 800 IU when you are
above the age of 70. Since there are decidedly fewer food sources of Vitamin D,
the primary source of this vitamin is the sunlight and its exposure on the bare
skin. Due to the uncertainty of the weather conditions, most people often turn
towards Vitamin D supplements.
