Polycystic
ovarian syndrome or PCOS is a situation that shows up in women when they go
through irregular periods or no menstruation at all. Women who have this issue,
they mostly have cysts in their ovaries, and it causes by the overproduction of
a certain hormone called androgens. This problem in women is quite hard to cure
but polycystic
ovarian ayurvedic medicine has been able to lower the effect of it.
If
we have to know about the number of women who are suffering through this, then
it will be found at 50%. Also, women who are obese or overweight have the same
issue.
The
symptoms can be seen are baldness, excessive facial hair, acne and so on. The
women with PCOS have a greater risk of getting heart disease, endometrial
cancer, high blood pressure, and diabetes. Many women are able to reduce the
effect of this disease by changing their diet and lifestyle. Here is a guide
for the same for your convenience.
Diet
for PCOS
Women
who have PCOS have a higher level of insulin in their body, or it can be a
resistance too. For this, you have to go on a doctor prescribed diet. You must
not avoid high fiber foods like high fiber vegetables, lean protein, and
anti-inflammatory foods and so on.
High
fiber foods such as lentils, beans, pumpkin, squash, and many more. Also, you
have to eat fish and chicken too, which are lean protein. Anti-inflammatory
foods such as tomatoes, kale, olive oil, spinach, fruits. You can always seek ayurvedic
remedy for the polycystic ovarian syndrome, and have it a regular thing
with your diet.
Types
of Food You Should Avoid
To
reduce the effect of PCOS you need to cut off all the refined carbohydrate,
inflammatory foods, and sugary snacks.
You
must avoid eating, white bread, pasta, pastries, and white potatoes. Also avoid
the high sucrose, dextrose, and with it avoid all the soda and juice, because
they include artificial sugar and for PCOS it’s not good at all.
Bring
Change in Lifestyle
Following
a healthy lifestyle will always keep you safe from the claws of PCOS, and for
that, you can try out regular exercising. It will help you in the best way
possible. It will let you lose weight, which is highly important for PCOS, the
cysts will dissolve and you will get normal periods every month. Also, keep in
mind to drink a lot of water, which will help you remove the toxins from your
body makes your system healthy.
Medications
for PCOS
This
is the disease that can slow down if you take medications prescribed by your doctor,
and they are the birth control pills. These will help the symptoms to die down
and while you are following a healthy lifestyle, you will be able to get rid of
PCOS.
Lastly,
if you see the problem persists, you must contact your doctor for further suggestions
and he or she will definitely give you advice for better treatment. Then again,
you also, need to take care of so many things health vise and abide by the
rules of your doctor too.
