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Measures You Can Take to Control PCOS


Polycystic ovarian syndrome or PCOS is a situation that shows up in women when they go through irregular periods or no menstruation at all. Women who have this issue, they mostly have cysts in their ovaries, and it causes by the overproduction of a certain hormone called androgens. This problem in women is quite hard to cure but polycystic ovarian ayurvedic medicine has been able to lower the effect of it.


If we have to know about the number of women who are suffering through this, then it will be found at 50%. Also, women who are obese or overweight have the same issue.

The symptoms can be seen are baldness, excessive facial hair, acne and so on. The women with PCOS have a greater risk of getting heart disease, endometrial cancer, high blood pressure, and diabetes. Many women are able to reduce the effect of this disease by changing their diet and lifestyle. Here is a guide for the same for your convenience.

Diet for PCOS

Women who have PCOS have a higher level of insulin in their body, or it can be a resistance too. For this, you have to go on a doctor prescribed diet. You must not avoid high fiber foods like high fiber vegetables, lean protein, and anti-inflammatory foods and so on.

High fiber foods such as lentils, beans, pumpkin, squash, and many more. Also, you have to eat fish and chicken too, which are lean protein. Anti-inflammatory foods such as tomatoes, kale, olive oil, spinach, fruits. You can always seek ayurvedic remedy for the polycystic ovarian syndrome, and have it a regular thing with your diet.

Types of Food You Should Avoid

To reduce the effect of PCOS you need to cut off all the refined carbohydrate, inflammatory foods, and sugary snacks.

You must avoid eating, white bread, pasta, pastries, and white potatoes. Also avoid the high sucrose, dextrose, and with it avoid all the soda and juice, because they include artificial sugar and for PCOS it’s not good at all.

Bring Change in Lifestyle

Following a healthy lifestyle will always keep you safe from the claws of PCOS, and for that, you can try out regular exercising. It will help you in the best way possible. It will let you lose weight, which is highly important for PCOS, the cysts will dissolve and you will get normal periods every month. Also, keep in mind to drink a lot of water, which will help you remove the toxins from your body makes your system healthy.

Medications for PCOS

This is the disease that can slow down if you take medications prescribed by your doctor, and they are the birth control pills. These will help the symptoms to die down and while you are following a healthy lifestyle, you will be able to get rid of PCOS.

Lastly, if you see the problem persists, you must contact your doctor for further suggestions and he or she will definitely give you advice for better treatment. Then again, you also, need to take care of so many things health vise and abide by the rules of your doctor too.

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