Pregnancy
is a time where the body encounters a lot of changes. But there are some
activities that are forbidden during the second trimester of pregnancy.
Cycling
For
expectant mothers cycling is not a recommended activity. If you are an
experienced rider you can continue till the second trimester. Once you progress
in your stage of pregnancy the balance tends to shift that makes cycling a
difficult task. In the lone pathways cycling may prove to be a difficult
task.
Evolving on the fact of pregnancy digestive
system issues you need to refrain
from it any cost. This has to be till the second trimester of your pregnancy
Aerobics at a high
intensity level
The
chances of damaging your joints or ligaments increase which you normally
incorporate for balancing your body. You might be experienced in aerobics but
it is suggested that you should not opt for till the second or third trimester.
Here the ligaments are going to become lose and more prone to injuries.
Intense work
Yes
you could term pregnancy as a time when you might have to take things a bit
easy. If you are planning to exercise you can do it at your home or a nearby gym.
It is suggested that you take part in light exercises with an air conditioner
on. Keep the temperature below 102 degrees and the heart beat has to be below
less than 140 beats per minute. In case if you are becoming exhausted then stop
and take rest. Pretty much like pregnancy
digestion medicine you need to take care at the earliest.
Snowboarding or
downhill skiing
Both
these type of activities are a strict no when you are pregnant. The reason
being that you could end up losing your balance and chances of injuries or
falls might occur. If you are really keen to try skiing then look out for
gentle slopes.
Surfing, scuba diving
or even water skiing
If
you are surface over waters, chances could be that air bubbles might develop in
your blood stream which could put the baby at a considerable risk. With all
these activities you are going to increase the chances of injury or fall. But
scuba diving can take toll on your baby in a negative way.
Tennis
If
you happen to be a regular tennis player till your first trimester of pregnancy
you can play. Once you reach the second trimester of pregnancy, the body
balance changes whereas the risk of a fall or injury increases.
Horse riding
This
poses to be a dangerous activity that you need to keep away during pregnancy.
The risk of falls increase and you might not even be aware on how a horse will
go on to react.
To
be physical active during pregnancy is important as it might prevent
unnecessary complications developing in the future. But this does not pose you
the freedom to undertake any activity as per your choice. Exercise a word of
caution in terms of movements after your first trimester.
