Tuesday, June 25, 2019

How to Choose the Best Office Chair

Much of today’s work is done in offices, where people spend more time sitting than ever before. Sitting is known for taking a toll on the back, but it can also lead to insufficient blood flow, headaches, neck pain and loss of feeling in the extremities.
The kind of chair you sit in matters. But you don’t need to spend a fortune on an ergonomic chair. Even pre owned office chairs can do the trick. Here are a few things to keep in mind as you shop for the right one.

Adjustable Everything

The best office seating will allow you to adjust its height and headrest position. Office employees with back pain often hold unnatural positions for hours at a time without realizing it. If your chair requires you to stretch forward, lean sideways onto the armrest or has you slumping over, then it’s time to reconsider your options. Adjusting your chair to fit your height, weight and posture is critically important in reducing back pain at work.

Padding and Support

While you might not want to get too comfortable in your office chair, having adequate padding will cushion your upper body and the weight it places on your legs, reducing tightness in your hips and lower back. Padding along your back will also promote better posture and support the natural curves of your spine. As your posture improves, your circulation will improve as well, limiting the tingles and numbness you may experience in your hands and toes.

Don’t Forget the Arms

One overlooked office chair feature is adjustable armrests. If your forearms and wrists sit too high, blood will not flow properly to your hands and fingers and you may find yourself shrugging to compensate, which can cause stiffness in your neck and shoulders. In order to keep your wrists at the optimal height, make sure to scope out an office chair with adjustable armrests.
If you’re going to spend more than 40 hours a week in your office chair, why not opt for the best option? Your neck, back, shoulders and wrists will thank you.

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