If you are a hiker you know about the strength and
endurance needed for a hiking expedition. Often people assume that hikers do
not need that much energy and workouts and supplements. But the truth is hiking
is very much physically demanding. You need to walk, run or sprint for a long
time. Besides that you are totally open in nature, you need to decent yourself.
A rigorous hiking session is often exhausting. If you are planning to go on
along hiking trip then you need to build your muscles so that you can walk for
long hours.
So, if you are a hike, you need a dedicated workout
plan so that your body becomes able to endure the hardships of the expedition.
You need to build your lean muscle. Your hamstrings and legs need to be
stronger for walking. You also need to go on short hiking trails before going
on a long hiking trip.
The only exercise will not help you, you need a proper
diet. You have to eat protein-rich foods, jet carbs, and fats with nutrients
and vitamins. So, you may need to add some supplements in your diet. You
can easily buy supplemental
online India unreasonable price. This article will give
you details information about the two most important health supplements for
hikers.
·
Electrolytes
Electrolytes are a must
for hikers. As you hike, you sweat more. With this sweat, you lose the
much-needed electrolytes. So, you need to replenish it. Electrolytes keep your
body fluid level normal and supply you the much-needed energy boosters. Besides
that, the electrolytes also allow your muscles to keep going. If someone loses
too many electrolytes, that person becomes vulnerable to heatstroke and extreme
dehydration. Hence, if you are packing for hiking always take a lot of sachets
of electrolytes with you. Try to drink electrolytes mixed with water instead of
drinking regular water frequently. Prepare your electrolyte solutions before
going on a hike and carry two or more bottles with you.
·
Protein powder
You may be shocked by
seeing this in this list. Because protein powder is a popular and cheap
bodybuilding supplement online. Usually, a person needs to include ten to
twenty percent protein in his total diet. But if you are backpacking you need
more. You are hiking with a heavy bag of 20 to 30 pounds on your back. You are
climbing and sprinting with this much load. So you need a lot of protein.
Usually, most hikers have quick bites like cookies, candies or camera while
they are on route.
But these can provide you only carbs. Protein bars are also
not enough. So it will be better of you carry whey protein powder with you.
Yes, hiking with a heavy backpack is equal to heavy intensity weight training.
Your muscles need protein to endure hardship. A good quality whey protein will
be better. If you are vegan then you can take soy protein powder or other
plant-based protein powders with you. Carry a good amount of protein powder
with you. Drink a protein shake before starting hiking. Besides that, keep a
bottle or two readies with a protein shake to replenish yourself. This will be
helpful.
So,
for the next time you are going on a hiking trip do not forget to pack
electrolytes and protein powders with you. These two supplements will be very
much beneficial in your trip.
