Indoor rowing gives you a full-body aerobic workout with only one
machine. There is another benefit that most users appreciate. It is the lack of
impact that you experience compared to other aerobic activities. Jogging
outdoors or using a treadmill machine is not the same as using indoor rowers.
They place an orthopedic trauma on your body every time you take a step. There
are four distinct types of indoor rowers. Each one has its own advantages and
disadvantages you should consider.
Hydraulic
rowing machine
If space is a concern, you better go with this one. It is also great
if you want an affordable indoor rower. Although low-cost, it does not allow
you to pull in a straight line.
Advantages:
Affordable. Its price is its biggest advantage. People
new to working out or looking for a basic machine only will like the low price
of these models.
Compact. This type is great for apartment dwellers. It
only needs a small space for storage.
Quiet. Most models of this type will give you a
smooth, quiet stroke.
Disadvantages:
Heat.
The pistons become very hot fast. It makes the
workout easier the longer you row. The tension becomes loose and is not
consistent.
Low-quality. It is functional and practical but not a
gym-quality machine.
Air
rowing machine
This type provides a more natural, continuous, and smoother rowing
stroke. Especially when compared to a hydraulic rowing machine.
Advantages:
Customizable. Your resistance levels depend on how fast and
hard you row. You can also use the damper settings to make the rowing action
harder or easier.
Smooth. This type has a very smooth stroke action.
Long-lasting. Usage causes very little to no damage or
wear.
Disadvantages:
Noisy. This type is not for people who share living
space. The noise can be an issue.
Magnetic
rowing machine
It is the most suitable for home use. Even beginners can use this for
their fitness goals.
Advantages:
Quiet.
The machine generates very little noise even
at high resistance levels.
Challenging. It has a wide range of resistance levels.
Disadvantages:
Non-natural. It does not give a natural feel that
simulates rowing on the water. The stroke does not differ no matter how hard
you pull.
Water
rower
People enjoy the swooshing sound and the calmness of strokes when
using this type.
Advantages:
Quiet. The machine is quiet and you can only hear
the sound of water swirling around.
Consistent. The smoothness of strokes is the same
throughout the resistance.
Disadvantages:
Space-consuming. This machine needs a reasonable amount of
space for storage and usage.
Expensive. Compared to other types, this machine is
costly.
Rowing machines are an excellent choice for developing aerobic
fitness. They are also great for building a healthy heart. Make sure you check
out the different types and models before you make a decision.
