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Monday, September 6, 2021

What are prenatal vitamins and the best ones you should know about

So you probably must have heard about prenatal and its numerous benefits. Prenatal vitamins, are basically for pregnant women. They are supplements for pregnant women so that they can have a healthy pregnancy. During pregnancy, your baby gets all the necessary nutrients from you and that’s why you need more during pregnancy. This is where the prenatal vitamins come in. Let’s look at some of the best prenatal vitamins in India


1.     HERA PRENATAL MULTIVITAMIN

The mention of prenatal would be incomplete without her multivitamins. Folic acid is one of the key ingredients a mother needs during pregnancy and her multivitamin provides this in the form of a simple, easy-to-swallow capsule. Nutrients such as vitamin B12 and iodine can help in the development of the heart and other organs. It has the perfect dosage of iron, vitamin c, and zinc, all that is essential for the baby.

 

2.     NEW CHAPTER VITAMINS

These vitamins are sourced from organic, whole foods. Sometimes even the daily diet cannot fulfill all the nutritional needs of pregnancy. It contains Methylfolate which supports the development of the baby’s spinal cord. It also has a dose of ginger to help ease the morning sickness. What makes it different from other vitamins is that is fermented for better absorption.

 

3.     NATURE MADE PRENATAL VITAMINS WITH

 DHA

These pills are some of the best pills recommended by American gynecologists. They are free of artificial colors, preservatives, yeast, gluten.  It contains calcium and vitamin D-3. They are high in omega 3 fatty acid which is very helpful in pregnancy. It is an affordable one in the market, but it has one con, it's non-veg.

 

4.     RAINBOW LIGHT PRENATAL VITAMINS

These are a good option for people with sensitive stomachs. Since a lot of prenatals have side effects like vomiting and nausea, this one stands out in this regard. It is also free of eight major food allergens, and it is quite gentle on sensitive stomachs. Nourished with folate and antioxidant beta carotene.

 

5.     ONE A DAY PRENATAL VITAMINS

Enriched with the goodness of choline and folic acid, it nourishes the area of the brain associated with learning and memory. It moreover contains thiamin, niacin B6, B12, zinc magnesium, and more. It boasts of all the key ingredients for pregnant and lactating women.

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