After giving birth to a child, a woman usually wants to lose weight quite quickly. One of the main factors in losing weight is proper nutrition. Have you ever heard the term confinement food Singapore? Well, there is no real legal definition of this term, but it is a term that many people use to describe foods that are rich in vitamins and minerals (and many of which contain antioxidants) and are great for weight loss. Wait no more! Here is a list of superfoods to help you lose weight after pregnancy:
1. Salmon (wild from Alaska). Not only is it low in calories, but also low in cholesterol and unhealthy (saturated) fats. Salmon is a great source of lean protein and omega-3 fatty acids, which are good for your heart. It is also rich in vitamins D and B12 and is a good source of potassium.
2. Broccoli. These vegetables are on the list of post pregnancy weight loss superfoods for a number of reasons. Broccoli is not only low in calories, but also rich in fiber and a good source of protein, which will help you feel fuller longer. It is, of course, ideal for losing weight.
3. Avocado. Yes, they are high in fat, but they are a good type of fat (monounsaturated). Avocados are also an excellent source of fiber (both soluble and insoluble) and contain nutrients such as vitamins C, K, E, and B, as well as folic acid and potassium.
4. Yogurt. Yogurt is on the superfood list for its many health benefits. It is recommended that you choose simple, low-fat / low-fat foods with live active bacterial cultures for maximum health and weight loss benefits after pregnancy.
5. Spinach. Spinach is not only extremely low in calories, but it is also an excellent source of fiber and is rich in nutrients and antioxidants. Spinach is especially rich in vitamins K and A, as well as high levels of manganese, folate, magnesium, calcium, potassium, vitamins C and E, and a number of other nutrients.
6. Blueberries. These little blue snacks are on the list of post pregnancy weight loss superfoods due to their low calorie content and high antioxidant content. They are also a great source of fiber, which can help satisfy hunger. Blueberries are an excellent source of vitamins K and C and manganese.
7. Sweet potatoes. Sweet potatoes are high in vitamin A, as well as good amounts of vitamin C, some B vitamins, manganese, potassium, fiber, and antioxidants. Sweet potatoes provide a sense of fullness, making them a great weight loss aid.
8. Oranges. Providing you with a generous dose of fiber and low in calories, oranges are on the list of post-pregnancy weight loss superfoods. They also contain high amounts of vitamin C, which of course helps to prevent colds.
