Are you one of those men who are having a hard time in improving your sex life? Do you want to improve your sex life and get more satisfaction from sex? Would you like to know how to increase sex stamina? Well, you are at right place. Best Sexologist in Delhi shares his experience in improving sex life with his readers in this article.
Lack of confidence in bed is often a cause for lack of pleasure. This is so because our conscious mind plays a major role in deciding whether we would go to the bedroom or not. Our minds are full of so many things to do and to think about. It can sometimes lead us to distraction by engaging in mundane thoughts. This is where your pelvic floor muscles come into picture. Best Sexologist in Delhi rightly says that bad performance in bed can also be an indicator of poor sexual health but is also a symptom of poor mental health.
Your pelvic floor muscles are important in helping you get a great deal of semen and energy into your system. The stronger your pelvic floor muscles are, the lesser it will take your erection to achieve an orgasm and the longer you will last in bed. Best Sexologist in Delhi therefore advises that you should perform pelvic floor exercises on a daily basis so as to increase man sex stamina or sexual stamina considerably. Checkout best male enhancement pills to boost up stamina.
Another common reason for erectile dysfunction is smoking. The effects of smoking on your sex life are well-documented. If you are an avid smoker, you may already be aware of the ill effects of smoking on your sex life. But did you also know that smoking can also cause a loss in your libido and sexual stamina? In this respect, best sexologist in Delhi shares the following advice with you:
If you have lost your drive to engage in lovemaking, try listening to your favorite radio or watching your favorite Hindi movies on VHF radios or TV. This might sound like a strange suggestion, but it is proven that listening to your favorite radio or watching Hindi movies on VHF radios can help a great deal in increasing your sex stamina. Best Sexologist in Delhi adds that you should always be attentive about the quality of food that you eat. Eat foods rich in vitamins, minerals and proteins, instead of junk foods and processed foods. Also checkout this blog if you sad for this problem- Sad Quotes About Pain And Love In Hindi.
Last but not the least,
you should visit your physician regularly. It is advised that you visit your
physician at least once in six months for regular check-ups. You need a checkup
to ensure that your blood pressure is fine, you do not have high cholesterol levels,
your sugar levels are fine and you do not have sexually transmitted diseases.
Regular visits to your physician will increase your chances of increasing your
sexual stamina and improve your health. In case, if you are experiencing any
problems in these areas, make sure that you get them treated immediately.
