Everyone understands why vacations are so enjoyable. You are not
required to work. There are some unexpected benefits to taking a vacation; you
can improve your health, be more productive, and possibly even get a raise.
Employees only use half of their vacation time, according to a recent survey.
They're stressed, overwhelmed, and overworked, which is understandable. Even
among those who do go on vacation, three out of five acknowledged working.
Reduction
of stress
Vacations work to lower stress by removing people from the activities
and places that they connect with tension and anxiety, according to a new
study. The impacts of the holiday remain longer than the vacation itself:
Vacationers experienced less stress-related bodily symptoms including
headaches, backaches, and heart abnormalities after taking time off from work,
according to a small study from the University of Vienna, and they still felt
better five weeks later.
Preventing
heart disease
The benefits of having vacation on one's cardiovascular health are
significant. People at risk for heart disease who went five years without
having a vacation were 30 percent more likely to have a heart attack than those
who had at least a week off each year, according to one study. There was a
relationship between not taking a vacation and an elevated risk of heart
disease.
Women who vacationed once every six years or fewer were nearly eight
times more likely to acquire heart disease, suffer a heart attack, or die of a
coronary-related cause than those who vacationed at least twice a year,
according to studies. These figures are provided not to scare you, but to
persuade you that taking time off is beneficial to your long-term health.
Productivity
has increased
In our never-ending rush to be more productive, we frequently
sacrifice our capacity to consistently work at peak levels. We can progress and
become more productive by completing more tasks in less time, but true
productivity necessitates sustained focus. In addition, frequent vacationers
were less likely to leave the firm. When you're more productive, you're
happier, and when you're happier, you're better at what you do.
More
restful rest and sleep
Sleep disturbances and restless nights are common complaints, and they're generally the result of having too much on our minds. When we can't stop talking, it affects our sleep, and lack of sleep results in diminished focus, attentiveness, memory loss, an increased risk of accidents, and a lower quality of life.
Take a break and learn how to reset your sleep cycle if you're
stressed at work and your sleep is being disrupted by anxiety or tension. If
you've been putting off your trip as summer approaches, reconsider. Take some
time out to improve your sleep and become more productive, calm, and healthy.
Visit us at wellness retreat Europe and learn about the amazing services that we
offer.