Plantar fasciitis is a
common disorder in which severe pain takes place in the lower surface of your
heel. It is mainly a thick ligament that creates a connection between the front
foot to your heel. It mostly acts like a shock absorber that creates support
for the arch of your foot so that you can walk comfortably. Most of the
orthopedic doctors these days work on the problem of plantar fasciitis.
The reason behind this is
because plantar fasciitis has to face a lot of wear and tear daily, and putting
excessive pressure on your feet damages the ligaments. Plantar fascia swells,
which cause pain in your heel and bring stiffness. Due to this reason,
orthopedic doctors mostly recommend plantar fasciitis insoles.
Symptoms of Plantar Fasciitis
People who are suffering
from plantar fasciitis mostly face extreme pain at the bottom of the heel or
even sometimes in the midfoot area. The pain takes place only in one foot, but
at times the problem occurs in both the feet as well. Plantar fasciitis pain
takes time to develop. Depending on the severity of the pain and time, the pain
can either be too sharp or sometimes dull as well. You can even feel a burning
sensation on the lower surface of your foot.
In the morning, the pain
remains the strongest and worse, and it becomes extremely tough to come out of
bed and walk. Similarly, if you have been sitting for long, then also the
problem becomes too severe. At times, climbing stairs becomes tough as well due
to the stiffness in the heel area. Suppose, you have been walking or running
for long, the pain will increase severely due to too much inflammation.
If you are suffering from
plantar fasciitis, then you will not face during the activity, but after you
are done with it. Orthopedic doctors consider plantar fasciitis insoles has the
most effective methods to treat this problem.
Causes behind Plantar Fasciitis
People who come under the
age group of forty to seventy mostly face the high chance of suffering from
plantar fasciitis. Apart from that, women mostly have the chance of developing
this disorder when compared to men. Women during late pregnancy have to face
the problem of plantar fasciitis.
In case, you are obese or
overweight, then also you can face the problem of plantar fasciitis. A sudden
increase in your weight puts too much pressure on the ligaments of the plantar
fascia. These reasons are some of the behind plantar fasciitis.
Therefore, plantar
fasciitis involves these symptoms as well as causes, and wearing plantar
fasciitis insoles helps in solving the problem.
