Selecting the right
dumbbell is very important, more important than most people even know. Some
people assume that it is all up to the work and time they put into it, and a
dumbbell is just a tool. In a way, this is true; however, apart from all the
work and hours put into working out, the selection of the right size dumbbell
is imperative. This is why, in this article, we would explain how to select the
right dumbbell for home use.
1.
Evaluate your goal first –
The strength evaluation
should be dependent on your goal, what are you planning to achieve doing the
dumbbell workout? Are you trying to develop a single muscle group or trying to
gain stamina? Based on your goal, select the dumbbell. In contrast, heavier
dumbbells are suitable for muscle development, lighter
dumbbells are best for muscle stabilization, in order, to support the
tendons and joints more efficiently.
2.
Never settle for single weight dumbbell
-
You
must purchase dumbbells in bulk. If you are a beginner, you should at least
have three different sets of dumbbells with different weights. As you start
working out, it is imperative that you start with the lighter dumbbell and
later move on to the next dumbbell.
3.
Dumbbells are slow in producing a result,
do not overdo it –
Unlike
most other workouts, dumbbell workout is slow. It could produce the desired result
only twice more time. Therefore, you mustn't overdo it, do not keep on
switching to heavier dumbbells just because you cannot see any changes.
4.
A bit of advice from a personal trainer
is essential –
Even if you are
planning to workout at home with your dumbbell, you must talk to a personal trainer
once and gather information's on the right dumbbell for your workout. Once you
have met with a personal trainer, the information that you collect should
include the type of workout you should do to reach the goal you set, the time
required, and the weight of the dumbbells.
5. If
you are not getting a recommendation from a personal trainer or expert, then
remember, the weight of your dumbbell is dependent on your weight. If you are a
beginner, do not go for heavier dumbbells, you should start with lighter dumbbells.
However, you could move to the next heavier dumbbell as you feel like.
Remember, never overdo it.
6. Light,
medium, and heavy are the three classes of dumbbell weight class that you have
to be serious about. If you are not an expert bodybuilder, then you must always
start your workout with a lighter dumbbell rather than medium or heavy.While
some users might feel uneasy beginning with a lighter
dumbbell, as already mentioned, if you are expert, you could follow your
instincts.
If you have read the details
mentioned above, you will find the things to consider while purchasing theright
dumbbell and also how to use the dumbbell. Follow the instruction and have a
happy workout.
