Usually lasting between 60 and 90 minutes, a massage is a fun
and relaxing way to unwind. However, there are many more different types of
massages than you might think, employing techniques learned by therapists
in Atlanta massage therapy school. Here are four
common types of massage and some of the benefits of each.
1. Swedish Massage
The Swedish massage is one of the most well-known types of
massage and involves the masseuse using techniques such as kneading, long
strokes, circular motions, vibrations and tapping. Swedish massage is popular
among those who are new to massage, or who are sensitive to touch, as this
approach is less intense than deep tissue or other types of massage.
2. Aromatherapy Massage
Engaging the sense of smell as well as touch, aromatherapy
massage uses various essential oils to deliver a relaxing and healing
experience. This type of massage can be useful for boosting mood, relieving
muscle pain and tension, and lowering symptoms of anxiety and depression.
During the massage, the essential oils are inhaled through a diffuser as
well as absorbed through the skin.
3. Sports Massage
Popular with athletes, a sports massage focuses on the treatment
and management of repetitive use injuries common while playing sports. Sports
massage also comes with the same benefits as most other massages, such as
relief from muscle tension, pain and anxiety. In addition to treating injuries,
sports massage can help performance and decrease the possibility of further
injuries by increasing flexibility.
4. Thai Massage
A unique style of massage is the Thai massage, which aids in
energy levels, circulation and flexibility. In addition to the therapist
applying pressure to your body via their palm and fingers as with most other
massages, the therapist will stretch and twist your body to promote
flexibility.
These are just four
of many types of massage, so consider which one works best for you during your
next visit to the spa.